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Peak Vitality

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Peak Vitality:
Raising the Threshold of Abundance in
Our Material, Spiritual and Emotional Lives

The editors of Peak Vitality have assembled a remarkable collection of contributors to share their insights on what contributes to vitality in their lives and work. They are drawn from science, the arts, business, psychotherapy, medicine, entertainment, the personal growth movement, government, and religion.

Contents:

Preface Jeanne House Peak Vitality
Intro Jim Strohecker High-Level Wellness
     
SECTION ! Presence in Your Body  
1 Mehmet Oz YOU: The Vibrant Human
2 Gay Hendricks Eating for Vibrance
3 Maureen Whitehouse True Beauty
4 Servaas Mes Self Hidden in Present Time
5 John Spencer Ellis Fitness Boot Camp
6 Mariel Hemingway Healthy Living from the Inside Out
     
SECTION 2 Flowing With Your Emotions  
7 Deepak Chopra Healing Our Hearts
8 Dean Ornish Love as Though Your Very Survival Depended on It
9 Bernice Nelson Energy in Motion
10 Mary Ellen Edwards In Relation: The Dance of Connection
11 Beverly Davies-Mes Body Earth Energies
12 Larry Dossey Optimism
     
SECTION 3 Shifting Your Energy Field  
13 Donna Eden Dancing With the Five Rhythms of Nature
14 David Feinstein Mobilizing Your Body’s Energies
15 Eoin Finn Yoga for Happiness
16 Stephen Lewis Energetic Balancing
17 Ling Chen Seeing Your Life Rhythms
18 Candace Pert Hardwired for Bliss
19 Rollin McCraty Emotions Drive Your Body
20 Gary Craig Emotional Freedom Techniques
     
SECTION 4 Creating Vibrant Relationships
21 Stephen Post Doing Unto Others: The Benefits of Giving
22 Melody Beattie Brilliant Choices
23 Shiloh McCloud The Awakened Heart
24 John Bradshaw The Four Degrees of Family Secrets
25 Auriela McCarthy The Power of the Possible
26 Tonja Demoff From Giving Up to Living Up
27 Topher Morrison Settle for Excellence
28 John Gray Breaking the Blame Box
     
SECTION 5 Living on a Small Planet  
29 Prince Charles Indigenous Roots of Healing
30 James Endredy The Art of Counter Practice
31 Daryl Hannah Living Consistent With Your Values
32 David Gruder The Self-Care Paradox
33 Barry Sears Simple Solutions for Global Wellness
34 Pema Chodron & Alice Walker Good World Medicine
     
SECTION 6 New Medicine, New Psychology
35 Lynne McTaggart The Biology of Intention
36 Sharon Begley Train Your Mind, Change Your Brain
37 Richard Gracer Regenerative Medicine
38 Raffaele Filice The Power of Presence
39 Bruce Lipton Intelligence of Your Cells
40 Dawson Church Your DNA is Not Your Destiny
     
SECTION 7 Breaking Through Your Barriers
41 Andrew Weil Attitude Is Everything
42 Tom Ambrose The Unknown Zone
43 Stanley Krippner Personal Mythology
44 Olivia Mellan Money Harmony
45 Nancy Auspelmyer Painting Vibrant Lifescapes
46 Marianne Williamson Rituals for Rebirth
     
SECTION 8 Dancing With the Universe  
47 Eckart Tolle Enter Zen from Here
48 Brenda Sanders What's Really Real
49 Wayne Dyer Why Meditate?
50 Michael Beckwith Life as a Prayer
51 Jonathon Foust The Absence of Fear is Joy
52 Caroline Myss Living Mysticism
53 Jeanne House Belief is the Magic
54 Julia Cameron Heartfulness and Blessing

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